The free Child Nutrition Check: answer a few quick questions about everyday eating and see how well your child's diet covers the essentials — iron, protein and brain foods — with simple Indian swaps.
सही खाना शरीर और दिमाग़ दोनों की नींव है।
Your snapshot is above. Enter your mobile to unlock the personalised Indian food swaps for the gaps — we'll text them to you.
Everyday eating shapes your child's growth, energy, focus and mood — and small gaps (especially iron) are common and easy to miss. This free tool gives you a quick read on how balanced your child's diet is for both body and brain, with simple Indian food swaps. It's general guidance, not a diagnosis.
No — it's a free awareness check, not a diagnosis. If your child is very pale or tired, not growing well, or an extremely restricted eater, please see your paediatrician or a registered dietitian.
Iron deficiency is common in Indian children and can quietly affect energy, attention and learning. Iron-rich foods (dal, ragi, greens, dates, egg/meat) plus a little vitamin C to absorb it make a real difference — but a doctor can test if you're concerned.
Some pickiness is normal, especially in toddlers. The goal isn't to force foods but to keep gently offering variety and to sneak nutrition into foods they already accept (ground nuts in milk, dal in khichdi).
Parents of children roughly 6 months to 12 years. For under-1s, follow your paediatrician's feeding guidance.
We show your snapshot straight away. We ask for a number only to text your personalised food swaps and, if you choose, help you continue in the free ProParents app. We never share your number.
This is a general nutrition-awareness check, not a medical or dietary diagnosis. Children's needs vary. For concerns about growth, iron/anaemia, allergies or a very restricted diet, please consult your paediatrician or a registered dietitian.