The free Child Sleep Check: answer a few quick questions and see how well your child is really sleeping — with the red flags to watch and simple fixes for calmer nights.
अच्छी नींद बच्चे के मूड, सीखने और सेहत की नींव है।
Your snapshot is above. Enter your mobile to unlock the personalised fixes for calmer nights — we'll text them to you.
Sleep shapes your child's mood, learning, growth and behaviour — and short or broken sleep often shows up as tantrums and tiredness rather than obvious sleepiness. This free tool helps you see how well your child is really sleeping and what to change. It's guidance, not a diagnosis.
Rough daily totals (night plus naps): toddlers 11–14 hours, ages 3–5 about 10–13 hours, and ages 6–10 about 9–12 hours. Every child varies a little, so use how rested and settled they are as your real guide.
No — it's a free awareness check, not a diagnosis. If your child snores loudly, gasps or pauses breathing in sleep, or has ongoing sleep problems, please speak to your paediatrician.
Parents of children roughly 4 months to 10 years.
We show your snapshot straight away. We ask for a number only to text your personalised fixes and, if you choose, help you continue in the free ProParents app. We never share your number.
This is a general awareness check, not a medical assessment or diagnosis. If your child snores, gasps or pauses breathing in sleep, or has ongoing sleep difficulties, please speak with your paediatrician.