The free Screen Time Check: answer a few quick questions and see whether your child's screen habits are healthy for their age — with simple swaps that actually work.
Screen time पर हर parent को यह देखना चाहिए।
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Wondering how much screen time is okay — and whether your child has too much? This free tool helps parents see whether their child's screen habits are healthy for their age, and gives simple, no-fight swaps. It's about quality, timing and place, not just counting minutes — and there's no judgement here.
Common guidance: avoid screens under about 18 months (bar video calls); for ages 2–5, aim for roughly an hour a day of high-quality content, watched together; for older children, focus on consistent limits and making sure screens don’t crowd out sleep, activity and family time.
No. Good content, watched together, in the right place and at the right time, can be fine and even useful. The check looks at the whole picture, not a single number — and it’s blame-free.
Parents of children roughly under 2 up to 10 years.
We show your snapshot straight away. We ask for a number only to text your personalised fixes and, if you choose, help you continue in the free ProParents app. We never share your number.
This is general parenting guidance for awareness, not medical advice. Every family is different — use it as a helpful starting point, not a rulebook.