A free, private ADHD Traits Check: a quick look at attention, activity and impulse traits — with what they mean and the right next steps. It's an awareness tool, not a diagnosis.
Yeh awareness ke liye hai — diagnosis nahi.
A free, private ADHD Traits Check: a quick look at attention, activity and impulse traits — with what they mean and the right next steps. It's an awareness tool, not a diagnosis.
Yeh awareness ke liye hai — diagnosis nahi.
Your snapshot is above. Enter your mobile to unlock practical, ADHD-friendly strategies you can use at home — we'll text them to you.
ADHD (attention-deficit/hyperactivity disorder) is a common, brain-based difference in attention, activity and impulse control — not laziness or poor parenting. This free tool gives you a quick, private read on how many ADHD-related traits your child shows and what to do next. It is an awareness tool for insight, not a diagnosis.
No. This is a free awareness checklist, not a diagnosis or a validated clinical scale. Only a qualified professional can diagnose ADHD, using standardised questionnaires (completed by parents and teachers) alongside a full history and assessment.
ADHD traits often show up in the early years, but reliable assessment usually happens from around age 5–6, when expectations for sitting, focusing and following rules increase (e.g. at school). Symptoms should be present across settings and before age 12.
Yes — sleep problems, anxiety, hearing or vision issues, learning difficulties, and simply being a young, active child can all look similar. That’s exactly why a professional assessment matters before drawing conclusions.
No. ADHD is largely genetic and neurodevelopmental. Screens and diet can affect behaviour and sleep, but they do not cause ADHD. Managing them still helps every child.
We show your snapshot straight away. We ask for a number only to text your personalised strategies and, if you choose, help you continue in the free ProParents app. We never share your number.
This is a general awareness checklist, not a diagnosis or a validated clinical instrument. Many things can look like ADHD. If your child’s traits are persistent, appear across settings, and affect daily life, please speak with your paediatrician or a child mental-health professional for a proper assessment.