Free parenting tools & checks
Quick, private, science-backed checks for parents of children 0–10. Each takes about two minutes and ends with practical next steps — no login to see your result.
Milestone Check
See where your child is across movement, language, thinking and social development (0–10).
Free · 2 min →Child Phone Safety Check
How safe is your child's phone? Get a safety score, the red flags, and 5 fixes for tonight.
Free · 2 min →Child Speech Check
Is your child's speech and language on track for their age? Red flags and simple ways to help.
Free · 2 min →Child Sleep Check
Are they getting enough good-quality sleep? Get simple fixes for calmer nights.
Free · 2 min →Screen Time Check
How much screen time is right for your child's age — with easy, no-fight swaps.
Free · 2 min →School Readiness Check
Is your child ready for school? See the skills that matter most and how to build the rest.
Free · 2 min →Child Temperament Quiz
What's your child's personality type — Spirited, Gentle, Easygoing or Determined — and how to parent it?
Free · 2 min →Prefer it all in one place?
The free ProParents app turns these one-off checks into a daily habit — one small, science-backed thing to do with your child each day, plus milestone tracking and an AI assistant that already knows their stage.